If your teenager seems unusually stressed or anxious, it could be more than just the typical teenage angst. According to the National Institute of Mental Health, anxiety disorders are the most common mental health disorder in the United States, affecting approximately 20% of adolescents. So, what exactly is an anxiety disorder? And what can you do to help your child if they’re struggling with one?
At HillsidesCares, we understand how anxiety can affect your teenager’s mental and emotional health. We offer a variety of services to help your child cope with their anxiety, including therapy, medication management, and educational resources. Contact us today at 323.641.4842 to learn more about our teen treatment program in Los Angeles, California.
What Is an Anxiety Disorder?
Anxiety disorders are a type of mental health condition characterized by fear, worry, or stress that is so severe that it interferes with a person’s ability to function normally daily. There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, specific phobias, panic disorder, and agoraphobia. Many people with one anxiety disorder will also experience symptoms of another anxiety disorder.
Anxiety disorders can develop from a combination of genetic and environmental factors. Some people may be predisposed to anxiety due to their genes and family history. Still, stressful life events, such as trauma or loss, can also contribute to developing an anxiety disorder. When it comes to your teen, identifying and understanding the signs and symptoms of anxiety disorders can help you get them the treatment they need to feel better.
Signs and Symptoms of Anxiety Disorders in Teens
Anxiety is a normal emotion that everyone experiences from time to time, people with anxiety disorders feel an intense, persistent, and disabling level of fear and worry. For teens, this can make everyday activities like going to school or talking to friends feel impossible. While each teen experiences anxiety differently, there are some common signs and symptoms to look out for.
The signs and symptoms of anxiety disorders can vary depending on the specific type of anxiety disorder, but some common signs that your teenager may be struggling with an anxiety disorder include the following:
- Avoiding activities or situations due to fear or worry
- Excessive worrying or rumination
- Difficulty sleeping or excessive sleeping
- Muscle tension or headaches
- Difficulty concentrating or “brain fog”
- Racing thoughts or intrusive thoughts
- Panic attacks
- Gastrointestinal problems
If your teenager displays any of these symptoms, it’s essential to seek professional help. If symptoms are left untreated, anxiety disorders can lead to other mental health disorders, such as depression or substance use.
Anxiety Treatment for Teens
Fortunately, there are many effective treatments available for anxiety disorders. The most common type of treatment is psychotherapy, which can be delivered in individual or group format. Cognitive-behavioral therapy (CBT) is one type of psychotherapy that is especially effective in treating anxiety disorders. Other popular forms of treatment include exposure therapy and relaxation techniques such as yoga or meditation. In some cases, medication may also be prescribed by a psychiatrist or other medical doctor.
If your teenager struggles with anxiety, the first step is to talk to their doctor or mental health professional. They can help you to determine whether your child’s symptoms are caused by an anxiety disorder or another mental health condition. Once a diagnosis has been made, they will work with you to create a treatment plan that meets your teenager’s specific needs.
HillsidesCares specializes in treating teen anxiety disorders and can help provide your teen with the support and treatment that meets their needs. We can work with your family to create a comprehensive treatment plan with evidence-based therapies.
Find an Anxiety Treatment Program in Los Angeles, CA, at HillsidesCares
If your teen is suffering from anxiety, know that you are not alone and there are things you can do to help your child cope with this condition. HillsidesCares offers anxiety treatment programs in Los Angeles, CA, that can help your teenager manage their symptoms and feel better. We’d be happy to answer any of your questions or to schedule a tour for your family. Contact us at 323.641.4842 to learn more about our anxiety treatment programs and how we can help your family.