Psychotherapy is an effective way to improve mental health and well-being. At HillsidesCares, we understand the benefits that psychotherapy can provide for youths struggling with…
Group therapy is an effective way to help teens and children work through mental health issues. HillsidesCares offers mental health services for teens and children…
When it comes to mental health disorders in teens, many different conditions can affect them. Mental health wellness is vital for all ages, and mental…
Managing your teenager’s angry outbursts and anxiety symptoms can be difficult as a parent. Children experience normal emotions as they grow and develop, but if…
Temper tantrums are a normal part of childhood development and can be challenging for parents to manage. While temper tantrums often happen out of nowhere,…
Disruptive mood regulation disorder, or DMRD, is a type of mood disorder that affects children and teens. It is characterized by extreme emotional outbursts that…
Trauma can have a devastating effect, particularly on children and teens. It can lead to feelings of fear, mistrust, and insecurity. Not only does trauma…
Motivational interviewing (MI) is an evidence-based approach to counseling. It encourages people to explore their thoughts, feelings, and beliefs about behavior change. MI techniques focus…
Learning how to manage emotions, especially during times of stress or conflict, is an important life skill. Managing emotions can be particularly challenging for teens…
It’s no secret that alcohol and anxiety don’t mix well. For people of all ages, alcohol can worsen anxiety symptoms and lead to panic attacks.…