Cognitive-behavioral therapy (CBT) can help teens develop the necessary skills and strategies to manage their thoughts, emotions, and behaviors. It focuses on identifying negative thinking…
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Generational trauma can negatively impact the mental and emotional well-being of individuals in multiple ways. It can manifest as anxiety, depression, or other mental health…
As parents, our number one priority is the safety and well-being of our children. When something traumatic happens, whether it be an accident, a natural…
Childhood trauma refers to deeply distressing or disturbing experiences that occur during one’s formative years. These events can range from physical or emotional abuse, neglect,…
Self-harm is a serious issue that can have long-term effects on an individual’s physical and mental health. While many factors can cause it, research has…
Childhood trauma can have a lasting impact on adolescents, even into adulthood. Trauma is often associated with physical, sexual, or emotional abuse and neglect. It…
Trauma can have a devastating effect, particularly on children and teens. It can lead to feelings of fear, mistrust, and insecurity. Not only does trauma…
Trauma is a deeply distressing or disturbing experience. It can occur after someone has been through a physically or emotionally harmful event, such as abuse,…
It’s not easy to heal childhood trauma—it takes time, patience, and a lot of hard work, but the result is worth it. Because when you…