Cognitive-behavioral therapy (CBT) can help teens develop the necessary skills and strategies to manage their thoughts, emotions, and behaviors. It focuses on identifying negative thinking…
Generational trauma can negatively impact the mental and emotional well-being of individuals in multiple ways. It can manifest as anxiety, depression, or other mental health…
As parents, our number one priority is the safety and well-being of our children. When something traumatic happens, whether it be an accident, a natural…
Childhood trauma refers to deeply distressing or disturbing experiences that occur during one’s formative years. These events can range from physical or emotional abuse, neglect,…
Self-harm is a serious issue that can have long-term effects on an individual’s physical and mental health. While many factors can cause it, research has…
Childhood trauma can have a lasting impact on adolescents, even into adulthood. Trauma is often associated with physical, sexual, or emotional abuse and neglect. It…
Trauma can have a devastating effect, particularly on children and teens. It can lead to feelings of fear, mistrust, and insecurity. Not only does trauma…
Trauma is a deeply distressing or disturbing experience. It can occur after someone has been through a physically or emotionally harmful event, such as abuse,…
It’s not easy to heal childhood trauma—it takes time, patience, and a lot of hard work, but the result is worth it. Because when you…