Adolescence is a time of momentous physical, emotional, and social upheavals. For many teenagers, this period of transformation is accompanied by the unwelcome shadow of…
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Anxiety attacks can be an overwhelming experience, often characterized by a sudden and intense wave of fear, apprehension, and distress. Understanding the signs of an…
Obsessive-compulsive disorder (OCD) can be a debilitating mental health condition that severely affects an individual’s daily life. Living with OCD can be extremely challenging, as…
In a world where social interactions are a part of daily life, understanding and managing social anxiety in children emerges as a crucial topic. The…
Cognitive behavioral therapy (CBT) is utilized for several health conditions, including depression. This psychotherapy approach focuses on changing patterns of thinking and behavior to improve…
Anxiety in young people has been increasingly observed over the past few years. The question often asked is, “Is anxiety hereditary?” There is no definite…
Anxiety can be debilitating for adults and children and interfere with daily life and activities. Cognitive-behavioral therapy (CBT) is a psychological intervention to help individuals…
As parents, it is natural to worry about your children’s well-being. And it’s tough to see your child struggling with nervousness or anxiety. This is…
Psychotherapy is an effective way to improve mental health and well-being. At HillsidesCares, we understand the benefits that psychotherapy can provide for youths struggling with…
Managing your teenager’s angry outbursts and anxiety symptoms can be difficult as a parent. Children experience normal emotions as they grow and develop, but if…