For many students, the demands of academics can feel overwhelming, often leading to stress and anxiety. With assignments, exams, and extracurricular activities to keep up…
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Parenting can often feel like navigating a maze of emotions. One of the most challenging tasks is helping your child work through anger. Anger is…
In today’s fast-paced and often challenging world, teenagers face unique pressures that can test their emotional and psychological resilience. Dialectical behavior therapy (DBT) offers a…
Family support plays a pivotal role in the effective treatment of adolescent mental health issues, serving as the foundation for building resilience, understanding, and healing.…
For many adolescents, living with anxiety can make it challenging to find balance in life. Learning about different activities to help with anxiety can provide…
It is not uncommon for those new to behavioral health treatment to ask, “What is a partial hospitalization program?” A partial hospitalization program (PHP) is…
In today’s fast-paced world, paying attention to our mental health needs has never been more important. It’s easy to get caught up in the hustle…
In a world where the pressures on teens can sometimes feel overwhelming, it’s vitally important that family and friends understand and recognize the early warning…
Living with attention deficit hyperactivity disorder (ADHD) can often feel like navigating through a constantly shifting landscape, where maintaining focus and managing impulsivity presents daily…
Morning anxiety can feel like an unwelcome alarm clock that no one sets, yet it faithfully goes off, day after day. For teenagers dealing with…