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Advice for Controlling Impulses

Therapist holds hands with teen who has trouble controlling impulses

Impulsive behaviors can be common in children and adolescents, but they can also pose significant challenges for parents and caregivers. These acts can manifest in a variety of ways, such as interrupting others, blurting out inappropriate comments, or engaging in physically aggressive behaviors. When seeking advice for controlling impulses, many parents and caregivers are often told to simply tell their child to “stop” or “think before they act.” However, this approach is not always effective and can lead to frustration and guilt for both the child and the parent.

At HillsideCares, we provide impulse control disorder treatment for teens and children. Contact us at 323.641.4842 to discover how we can help your child.

Risky Behavior: What Are Impulses?

Impulses are sudden, strong desires to act without thinking about the consequences. Everyone experiences impulses from time to time. However, when these impulses lead to risky behavior that harms oneself or others, it becomes a cause for concern. For teenagers and children, these impulses may manifest as reckless driving, substance abuse, aggression, or other dangerous activities.

Tips for Controlling Impulses

Controlling impulses is an essential skill that can help prevent risky behavior. Here are some strategies that can assist:

  • Mindfulness – Practicing mindfulness involves paying attention to the present moment without judgment. This can help you recognize your impulses and choose a more thoughtful response.
  • Pause and plan – When an impulse arises, take a moment to pause and think about the potential consequences. Make a plan that aligns with your long-term goals and values.
  • Healthy outlets – Find healthy ways to channel your energy, such as sports, arts, or other hobbies.
  • Support system – Surround yourself with positive influences who can provide guidance and support when you’re struggling with impulse control.
  • Professional help – If impulses continue to lead to risky behavior, consider seeking professional help.

Impulse control disorder treatment for teens and children can help them learn how to manage their impulses in a healthy and productive manner. With the guidance of trained therapists, children and teens can develop skills such as emotional regulation, problem-solving, and communication that can help them control their impulses and make better choices.

Treatment for Risky Behavior

If impulsive behavior is causing significant distress or harm, treatment may be necessary. Impulse control disorder treatment for teens and children can include therapy, medication, or a combination of both.

Therapy, particularly cognitive-behavioral therapy (CBT), can be highly effective. It helps individuals understand their thoughts and feelings that lead to impulsive actions. It also provides strategies for managing impulses and reducing risky behavior.

Medication may also be an option in some cases. Certain types of medication can help manage symptoms associated with impulse control disorders.

Benefits of Treatment for Impulse Control

Some adults think that impulsive behaviors are a part of growing up and will eventually disappear on their own. However, without proper treatment, these behaviors can persist into adulthood and lead to serious consequences such as legal problems, damaged relationships, or chronic health issues.

By addressing impulse control disorders early on, children and teens can learn how to manage their impulses in a healthy and productive manner. Other benefits of this treatment include: Improved self-esteem

  • Better decision-making skills
  • Strengthened relationships with family and peers
  • Increased ability to cope with stress and difficult emotions.

If your child or teen is struggling with impulsive behaviors, seeking professional help can make a significant difference.

Call HillsideCares Today

Are you or a loved one struggling with controlling impulses and engaging in risky behavior? At HillsideCares, we are here to help. Our experienced team offers specialized impulse control disorder treatment for teens and children. We provide a safe, supportive environment where young individuals can learn to manage their impulses and make healthier choices. Do not let impulsive behavior control your life. Call HillsideCares today at 323.641.4842 or contact us online and take the first step towards a safer, healthier future.