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Supporting a Loved One with Depression

a mother holds and hugs her child on their couch while learning about how to support a loved one with depression

As a parent of a loved one with depression, it can be challenging to see your child struggling with this condition. Depression is a mental health condition that can cause feelings of sadness, low energy, and loss of interest in activities.

Depression can be complicated for young kids, and the earlier the condition is identified, the easier it is to manage. However, recognizing the signs of depression in your child can be challenging and requires a keen eye and an understanding of the symptoms and how they present in children.

HillsidesCares is a mental health treatment center in Los Angeles, California, dedicated to helping children and young adults experiencing depression. We offer a depression treatment program in Los Angeles for children, adolescents, and young adults who are in need of support and guidance. Call us at 323.641.4842 to learn more about how to support a loved one with depression.

Understanding the Signs of Depression in Your Child

Depression can manifest differently in children, and spotting the signs can be challenging. Youths may not have the words to describe their feelings or may not understand what is happening to them.

However, some common signs and symptoms to look out for include:

  • Persistent sadness or irritability, including sadness, doesn’t go away even when the youth is doing something they would typically enjoy, such as playing with friends or playing video games
  • Changes in appetite and sleep patterns, either sleeping too much or too little or eating too much or too little
  • Difficulty concentrating, which may manifest as a sudden drop in school grades or the child being very forgetful, even about things they enjoy
  • Loss of interest in activities, such as withdrawing from social activities, not wanting to play with friends or do schoolwork, or activities that usually interest them
  • Physical symptoms such as headaches or stomach aches have no medical basis and are accompanied by other symptoms such as sadness

If you’re concerned about your child showing any of these signs, it’s essential to reach out for help and guidance from mental health professionals such as HillsidesCares. We understand how worrying it can be and are here to support you and your family through this complex time.

The Importance of Seeking Help for Your Loved One with Depression

Depression can be debilitating, but it is treatable with the proper support, therapy, and medical intervention. As a parent or caregiver, it is essential to take any signs of depression seriously and seek help quickly. This can reduce the severity and duration of depressive episodes and prevent the condition from becoming chronic.

Therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy, is integral to treating depression. HillsidesCares offers a variety of evidence-based therapies that can help your loved one, including equine therapy and mindfulness meditation therapy. Medication may also be necessary in some cases, and our programs and services are designed to address the unique needs of young people in a welcoming, safe, and LGBTQ+-friendly space.

Ways to Support Your Loved One with Depression

As a parent or caregiver, supporting your loved one with depression can be challenging but essential for their recovery. Here are some ways to support your loved one with depression:

Encourage Them to Seek Therapy and Medical Attention

Talk to your child about how depression is treatable and encourage them to discuss their feelings with a mental health professional.

Understand What They Are Going Through

Try to be empathetic and avoid dismissing their feelings. Instead, listen and offer support.

Learn About Depression and Its Symptoms

By learning about the condition, you will be better equipped to support your loved one and provide the right kind of help.

Help Your Loved One to Practice Self-Care

Encourage your child to sleep regularly, eat healthily, and engage in physical activity.

Create a Healthy and Supportive Home Environment

Try to establish routines, meal times, and family activities that can help your loved one feel loved and supported.

Call HillsidesCares for Help with Supporting Your Child’s Mental Health

Depression can be a challenging condition for young people, but it’s essential to recognize the signs and seek professional help. At HillsidesCares, we use evidence-based therapies and treatments to support young kids on their journey to recovery.

If you notice any symptoms of depression in your loved one, contact us to explore the programs and services we offer and how we can help support your child.

Remember, supporting your loved one with depression requires patience, support, and understanding. With the right help, it is possible to manage depression and lead a fulfilling life. Call us today at 323.641.4842 to learn more about our depression treatment for young people.