Temper tantrums are a normal part of childhood development and can be challenging for parents to manage. While temper tantrums often happen out of nowhere,…
Disruptive mood regulation disorder, or DMRD, is a type of mood disorder that affects children and teens. It is characterized by extreme emotional outbursts that…
Motivational interviewing (MI) is an evidence-based approach to counseling. It encourages people to explore their thoughts, feelings, and beliefs about behavior change. MI techniques focus…
Learning how to manage emotions, especially during times of stress or conflict, is an important life skill. Managing emotions can be particularly challenging for teens…
When it comes to mental health, it’s important to remember that diet plays a significant role. What we eat affects our mood, energy levels, concentration…
Trauma is a deeply distressing or disturbing experience. It can occur after someone has been through a physically or emotionally harmful event, such as abuse,…
The impact of social media on the youth in our society is a hotly debated topic these days. While some say it is neutral and…
Anxiety disorders are some of the most common mental health issues in the U.S., affecting more than 40 million adults in the United States, or…
Self-harm is a term used to describe any behavior that harms one’s body. This harm can include anything from cutting and burning to binge-eating and…
While it’s natural to experience emotional ups and downs, depression in teens is not always benign. Though signs of depression are varied, key indicators can…