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Managing an Angry Outburst in Your Child

a mother and daughter are facing each other with their arms crossed arguing as the mom is witnessing an angry outburst in her child

Managing your teenager’s angry outbursts and anxiety symptoms can be difficult as a parent. Children experience normal emotions as they grow and develop, but if they become overwhelming, it may be time to look for ways to help your child manage their emotions. HillsidesCares offers an anxiety treatment program for adolescents and children to help them cope with angry outbursts and anxiety. The program consists of individual, family, and group therapies to help children develop healthier coping skills for regulating emotions. Children learn to recognize triggers to manage their angry outbursts before they become overwhelming effectively.

With the appropriate guidance from a therapist, children can learn how to effectively express their angry outbursts and build strong relationships with peers and family members. At HillsidesCares, we offer the necessary resources and a supportive environment to help your family provide a sense of well-being for your teen. We are committed to assisting them to feel healthy, safe, and secure. Reach us today at 323.641.4842 to learn more about our programs or schedule a campus tour. We are here to help you and your family find the best treatment for angry outbursts in your child.

Understanding Your Child and Teenager’s Angry and Anxiety Emotions

The first step in managing your child’s outbursts is understanding their triggers. Is there something specific that sets them off? Are there certain situations or environments that provoke an emotional response? By understanding the source of your child’s emotional outburst, you can begin to think about strategies for helping them manage their emotions more effectively. It is also important to remember that teenagers are going through a lot in their lives and need support from their parents more than ever before.

At HillsidesCares, we understand the importance of providing effective treatment for angry outbursts in your child. Our experienced therapists are here to help your family find the best resources and support needed to ensure your child feels healthy, safe, and secure. Our programs can provide your child with the following:

  • Individual, family, and group therapy sessions
  • Strategies for recognizing triggers
  • Tools to effectively manage angry outbursts before they become overwhelming

We are here to support you and your family in locating the most suitable treatment for managing angry outbursts in your child.

Helping Your Teenager Cope with Stress

When faced with stressful situations, teenagers must find healthy ways to cope with their anger or anxiety. Teaching teens relaxation techniques such as deep breathing exercises or progressive muscle relaxation can help them learn how to calm themselves down when faced with stressors. You can also encourage your teen to engage in physical activities such as:

  • Walking
  • Running
  • Cycling
  • Swimming

These activities have been shown to reduce stress levels and improve mood. Lastly, helping your teen develop problem-solving skills can give them the tools they need to tackle difficult situations without resorting to angry outbursts in your child.

Creating a Safe Space for Expression

Finally, parents need to create a safe space where their teenager feels comfortable expressing themselves without judgment or criticism. This could be done by having regular conversations where you ask questions about how they feel instead of making assumptions about what is going on in their lives. Additionally, actively listening when they express themselves will help build trust between you and your teen so that they feel heard and understood when discussing complex topics such as stress or anger management.

Get Help from an Anxiety Treatment Program for Adolescents at HillsidesCares

Creating a supportive environment where teenagers feel comfortable expressing themselves is key in managing an angry outburst in your child. By understanding the source of the issue and providing appropriate resources such as relaxation techniques and problem-solving skills, parents can equip their children with the tools necessary for healthily dealing with difficult emotions. Furthermore, listening when teens do express themselves will go a long way toward creating an open line of communication between parent and child, which is essential for successful parenting during the teenage years.

HillsidesCares mental health programs for adolescents and children focus on providing individual, family, and group therapy sessions tailored to each individual’s specific needs. If you feel your teenager is struggling with angry outbursts and anxiety, please contact us at 323.641.4842 today for support.