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How to Deal with Temper Tantrums

a young adult holds her hands to her head while struggling how to deal with temper tantrums

Temper tantrums are a normal part of childhood development and can be challenging for parents to manage. While temper tantrums often happen out of nowhere, they can usually be managed and even prevented if you take the proper steps. At HillsidesCares, we offer an anger management program for children and adolescents that helps them identify how to manage anger and frustration and recognize their feelings. The program teaches children how to deal with situations that usually trigger temper tantrums and how to talk through or work out disagreements calmly. For more options on helping your child manage their temper tantrums, reach out to us at 323.641.4842.

How to Deal with Temper Tantrums

When your child is having a temper tantrum, staying calm and patient is essential. It may not be easy to do so, but it will help keep the situation from escalating. It’s also important not to give in—doing so will only reinforce the behavior and make it more likely that your child will continue having tantrums. Instead, try redirecting their attention by offering an alternative activity or focusing on something else entirely. This will help them focus their energy elsewhere instead of getting overwhelmed by their emotions.

Parents can also take measures to help prevent temper tantrums and minimize how often they occur. Setting consistent expectations, routines, and boundaries can help children feel secure in knowing what is expected. When a child knows how to behave, it is easier to learn how to handle anger and frustration when things don’t go their way. Additionally, it is vital to identify and address the underlying cause of temper tantrums. Being patient and understanding when a child is upset can help them feel heard, reducing temper tantrums.

It’s also a good idea to provide your child with an outlet for their emotions. Try encouraging them to express themselves through art, writing, music, or any other activity they enjoy. This will allow them to process their feelings and gain more control over how they handle situations.

Treatment for Temper Tantrums in Children

If your child is having frequent or severe temper tantrums, there are some treatments available that may help reduce these episodes. Cognitive-behavioral therapy (CBT) teaches kids how to recognize and change negative thought patterns, which can help them better control their emotions and reactions when faced with challenging situations. Another option is dialectical behavior therapy (DBT), which teaches children skills like emotional regulation, problem-solving, interpersonal relationships, mindfulness, and distress tolerance. These therapies can be helpful for kids who struggle with managing their emotions effectively during times of stress or frustration. Other treatments can include:

  • Parent training and education
  • Individual therapy
  • Family therapy

At HillsidesCares, we can offer an anger management program to help your child recognize how to manage anger and frustration. We provide a safe, supportive environment where children and adolescents can learn to talk through disagreements calmly or work out conflicts. We are here to help you and your child navigate how to deal with temper tantrums.

Anger Management Plans for Children and Teens

In addition to therapy, you can also use strategies at home to help your child learn how to manage anger issues better or prevent temper tantrums altogether. Role-playing situations where they need to express their anger in a healthy way can teach them new coping skills and tools they can use when faced with overwhelming emotions again in the future. You should also provide plenty of positive reinforcement when they keep themselves calm during stressful times—this will encourage them to continue using these methods whenever they feel overwhelmed or frustrated again. Finally, set boundaries around unacceptable behaviors, such as screaming or hitting, so they know acceptable behavior while allowing them space to express themselves without fear of punishment or retribution.

Getting Help for Your Child at HillsidesCares

Temper tantrums are normal in growing up but can still be difficult for parents to manage effectively. Understanding how to deal with these episodes when they occur and prevention strategies such as CBT or DBT treatments can be beneficial when trying to tackle this issue head-on. Role-playing exercises and providing positive reinforcements when appropriate are great ways to support your child through this process while setting boundaries surrounding unacceptable behaviors like screaming or hitting. With patience, understanding, and dedication, you will have no problem dealing with temper tantrums from your child.

To get your child the help they need, contact HillsidesCares at 323.641.4842 to learn more about our anger management programs.