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Nervousness vs. Anxiety

a teen girl walks the halls of her school appearing to be uncomfortable and wondering what the difference is between nervousness vs. anxiety

As parents, it is natural to worry about your children’s well-being. And it’s tough to see your child struggling with nervousness or anxiety. This is why it is vital to understand that nerves and anxiety are two different things. It can be challenging to differentiate between the two, but it is essential to do so to make sure that your child receives the help they need.

HillsidesCares offers a comprehensive anxiety treatment program for teens and children that helps address nervousness and anxiety. We provide support, guidance, and resources to help teens better manage their feelings and understand the difference between nervousness and anxiety. To better understand the differences between nervousness vs. anxiety, call us today at 323.641.4842, and we can help your family.

Understanding the Differences Between Nervousness vs. Anxiety

Nervousness is a temporary feeling of anxiousness common in most people. Your child may feel nervous before a test, starting school, or giving a presentation in front of their class. Nervousness is generally short-term, and children can overcome it on their own.

On the other hand, anxiety is a constant feeling of nervousness that does not go away. Unlike nervousness, anxiety can interfere with your child’s everyday life, prevent them from doing the things they love, and even cause physical symptoms such as headaches, stomachaches, and difficulty sleeping.

Types of Anxiety

There are different types of anxiety that your child may be experiencing. Anxiety disorders come in various types, including:

  • Generalized anxiety disorder (GAD) – Characterized by excessive worry and fears about a variety of topics, such as school, family, or own performance
  • Panic disorder – An anxiety disorder in which your child experiences sudden episodes of intense fear for no apparent reason. These panic attacks can be extremely frightening and can cause physical symptoms such as chest pain, heart palpitations, and difficulty breathing
  • Social anxiety disorder – Characterized by intense fear or worry in social situations. Your child may feel overly self-conscious, fearful of judgment from others, or avoid social activities entirely due to their fear.

It is vital to recognize the type of anxiety your child is experiencing so that you can seek appropriate treatment options. At HillsidesCares, our experienced therapists and counselors specialize in treating teens struggling with anxiety. Our treatment plans aim to assist your child in improving their emotional management and acquiring the skills needed for living independently.

Anxiety Treatment Options for Your Child

Several treatment options are available for children experiencing anxiety. One of the most effective is cognitive-behavioral therapy (CBT), a form of talk therapy designed to help children change their negative thought patterns contributing to anxiety. Another option is medication. Although medication is not always necessary, it can be helpful in managing symptoms for some children. It is essential to talk to your child’s healthcare provider to determine the best treatment option for your child.

Apart from therapy and medication, natural remedies can help reduce your child’s anxiety levels. Encouraging your child to exercise, eat a healthy diet, sleep well, and engage in relaxation techniques such as deep breathing can help reduce anxiety and promote overall well-being.

Get Anxiety Help for Your Child at HillsidesCares

It is normal for children to experience nervousness from time to time, but when that nervousness turns into anxiety, it can significantly impact their life. Parents are responsible for recognizing the signs of anxiety and seeking appropriate treatment options for their children. Whether it be through cognitive-behavioral therapy or natural remedies, there are several ways to help your child manage their anxiety and live their best life.

Remember, with the proper treatment and support, and your child can overcome their anxiety and thrive. Contact HillsidesCares at 323.641.4842, and we can help you understand the differences between nervousness vs. anxiety.