Anxiety in young people has been increasingly observed over the past few years. The question often asked is, “Is anxiety hereditary?” There is no definite…
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Anxiety can be debilitating for adults and children and interfere with daily life and activities. Cognitive-behavioral therapy (CBT) is a psychological intervention to help individuals…
As parents, it is natural to worry about your children’s well-being. And it’s tough to see your child struggling with nervousness or anxiety. This is…
Psychotherapy is an effective way to improve mental health and well-being. At HillsidesCares, we understand the benefits that psychotherapy can provide for youths struggling with…
Managing your teenager’s angry outbursts and anxiety symptoms can be difficult as a parent. Children experience normal emotions as they grow and develop, but if…
It’s no secret that alcohol and anxiety don’t mix well. For people of all ages, alcohol can worsen anxiety symptoms and lead to panic attacks.…
Anxiety disorders are some of the most common mental health issues in the U.S., affecting more than 40 million adults in the United States, or…