Menu Close

Contact Us Today!


Discover More About Our Mental Health Treatment Center

Common Signs of an Anxiety Attack

Anxiety attacks can be an overwhelming experience, often characterized by a sudden and intense wave of fear, apprehension, and distress. Understanding the signs of an anxiety attack is crucial for both the individuals experiencing it and their loved ones, as early recognition can lead to timely intervention and management.

At HillsidesCares’ adolescent anxiety treatment program, we strive to be a beacon of hope for young people grappling with anxiety. Designed upon an empathetic and professional approach, this program offers personalized care plans specifically tailored to the unique needs of each individual. We emphasize the holistic treatment of anxiety attacks, ensuring that each child receives the most appropriate treatment. We aim to empower adolescents to take control of their mental health, fostering resilience, self-confidence, and peace of mind. For more information, reach out to our team of experts today at 323.641.4842.

Common Signs of an Anxiety Attack

Anxiety attacks are episodes of intense fear or apprehension that are often accompanied by a variety of physical and emotional symptoms. These episodes can occur unexpectedly, often in response to triggering or stressful situations or events.

Some of the most common signs of an anxiety attack include:

  • Rapid and pounding heart rate
  • Sweating
  • Trembling or shaking
  • Shortness of breath or a sense of choking
  • A feeling of impending doom or danger
  • Feeling weak, faint, or dizzy
  • Nausea or abdominal distress
  • Detachment
  • Numbness or a tingling sensation
  • Chills or hot flashes

Understanding these common signs can help individuals identify an anxiety attack and seek appropriate help if necessary.

Panic Attack vs. Anxiety Attack

Panic attacks and anxiety attacks, while often used interchangeably, are distinct experiences with different symptoms and triggers. Panic attacks tend to occur suddenly and without any identifiable cause. They are each characterized by an intense and overwhelming fear that often peaks within minutes. Symptoms may include heart palpitations, sweating, trembling, shortness of breath, or a feeling of impending doom.

On the other hand, anxiety attacks are often a response to a recognized stressor or threat. Symptoms are similar to those of panic attacks but are generally less intense and do not peak suddenly.

Both types of attacks can be frightening and disruptive, but they differ in their duration, triggers, and treatment methods. Panic attacks are generally shorter, often peaking within 10 minutes, while anxiety attacks may last much longer. Panic attacks also often occur “out of the blue,” while anxiety attacks are usually in response to a stressor. Treatments are also different: panic attacks might require medication or cognitive-behavioral therapy, while anxiety attacks are often addressed through lifestyle changes, psychotherapy, and mindfulness techniques.

Recognizing the signs of an anxiety attack and understanding how they differ from those of a panic attack can be an essential first step in seeking appropriate care.

Anxiety Treatment

Hillsides Cares utilizes an array of effective therapeutic approaches to support individuals experiencing signs of an anxiety attack. Among the most employed methodologies are cognitive-behavioral therapy (CBT) and mindfulness meditation therapy.

CBT works on the premise that our thoughts, feelings, and behaviors are interrelated. As such, altering one aspect can have a significant impact on the others. This therapy helps individuals recognize and challenge negative thought patterns associated with anxiety, replacing them with more positive and rational alternatives.

Mindfulness meditation therapy, on the other hand, promotes a calm and focused state of being. It encourages individuals to be present in the moment, paying close attention to their thoughts, sensations, and emotions without judgment. This practice may help reduce the intensity of anxiety symptoms by fostering relaxation and serving as a natural stress reliever. Both therapeutic approaches offer valuable tools for managing and mitigating the signs of an anxiety attack in children by teaching directly applicable coping skills.

Call HillsidesCares to Heal from Anxiety

At HillsidesCares, we deeply understand the distress and fear an anxiety attack may cause, and that’s why our adolescent anxiety treatment program is designed to address this issue compassionately and professionally. Call us at 323.641.4842 or reach out online. With our personalized care plans and evidence-based therapies, we can work together toward healing and recovery. Let us be your partner on this journey towards better mental health.