As a parent or caregiver of a child in mental health treatment, you are a vital part of the team. One way to make your…
Psychotherapy is an effective way to improve mental health and well-being. At HillsidesCares, we understand the benefits that psychotherapy can provide for youths struggling with…
Group therapy is an effective way to help teens and children work through mental health issues. HillsidesCares offers mental health services for teens and children…
Disruptive mood regulation disorder, or DMRD, is a type of mood disorder that affects children and teens. It is characterized by extreme emotional outbursts that…
Trauma can have a devastating effect, particularly on children and teens. It can lead to feelings of fear, mistrust, and insecurity. Not only does trauma…
Motivational interviewing (MI) is an evidence-based approach to counseling. It encourages people to explore their thoughts, feelings, and beliefs about behavior change. MI techniques focus…
Learning how to manage emotions, especially during times of stress or conflict, is an important life skill. Managing emotions can be particularly challenging for teens…
It’s no secret that alcohol and anxiety don’t mix well. For people of all ages, alcohol can worsen anxiety symptoms and lead to panic attacks.…
Depression is one of the most common mental health disorders in the United States. It is estimated that around one in five people will experience…
When it comes to mental health, it’s important to remember that diet plays a significant role. What we eat affects our mood, energy levels, concentration…