Learning how to manage emotions, especially during times of stress or conflict, is an important life skill. Managing emotions can be particularly challenging for teens…
It’s no secret that alcohol and anxiety don’t mix well. For people of all ages, alcohol can worsen anxiety symptoms and lead to panic attacks.…
Depression is one of the most common mental health disorders in the United States. It is estimated that around one in five people will experience…
When it comes to mental health, it’s important to remember that diet plays a significant role. What we eat affects our mood, energy levels, concentration…
Trauma is a deeply distressing or disturbing experience. It can occur after someone has been through a physically or emotionally harmful event, such as abuse,…
According to the National Institute of Mental Health, depression is one of America’s most common mental disorders. It is estimated that around 16 million adults…
The impact of social media on the youth in our society is a hotly debated topic these days. While some say it is neutral and…
Anxiety disorders are some of the most common mental health issues in the U.S., affecting more than 40 million adults in the United States, or…
Self-harm is a term used to describe any behavior that harms one’s body. This harm can include anything from cutting and burning to binge-eating and…
People are social creatures. We need to be around other people to thrive. When we are isolated, we cannot get the positive feedback and social…